Halotherapy for Skin: Science-Backed Benefits and Key Research
Dry salt therapy (halotherapy) isn’t just for respiratory health—emerging studies show it delivers tangible benefits for a variety of skin conditions. Below we highlight key findings and point you toward further resources from the Global Wellness Institute and the World Halotherapy Association.
1. Anti‑Inflammatory and Antimicrobial Effects
Fine sodium chloride aerosol has been shown to exert both anti‑inflammatory and bacteriostatic actions on the skin. In one study, dry salt microcrystals normalized skin pH, induced reparative processes in the dermis, and reduced inflammation and edema in conditions such as atopic dermatitis and secondary streptoderma. By the end of a full course of halotherapy treatments:
65–75% of patients with atopic dermatitis reported decreased itching, reduced lichenification, and healing of fissures.
Patients with streptoderma saw nearly complete resolution of exudative lesions after just 2–3 sessions.
Psoriasis patients experienced infiltration reduction and central clearing of plaques.
2. Enhanced Skin Barrier Function
Salt aerosol increases the electrophysiological activity of skin cell membranes, improving barrier properties and microcirculation. This helps:
Accelerate wound healing
Boost skin turgor and elasticity
Promote a healthier microbiocenosis by normalizing superficial flora composition
3. Low Risk and High Tolerability
A comprehensive review of halotherapy in dermatology underscores its minimal side‑effect profile. Sessions are conducted in a soothing, spa‑like environment, offering psychological as well as physical relief for both adults and children. Because it’s drug‑free, halotherapy can be seamlessly integrated alongside pharmacological treatments or other physical therapies.
4. Broader Applications and Future Research
Beyond atopic dermatitis and psoriasis, halotherapy shows promise for:
Pyoderma and other bacterial skin infections
Cosmetic skin rejuvenation and anti‑aging protocols
Adjunctive use in post‑procedural recovery (e.g., after chemical peels or laser treatments)
While these early results are encouraging, the authors note that additional randomized controlled trials are needed to quantify optimal dosing regimens and long‑term outcomes.
5. Learn More and Stay Informed
For a deeper dive into the science of halotherapy and ongoing clinical studies, visit:
Global Wellness Institute: Your go‑to for high‑level overviews on wellness trends and evidence-based research.
World Halotherapy Association: The leading authority on halotherapy standards, training, and emerging studies.
Heal Naturally at Iris Love Wellness
If you're struggling with skin issues like eczema, psoriasis, or chronic irritation, halotherapy may be the natural solution you've been looking for. At Iris Love Wellness, we offer relaxing, skin-supportive salt therapy sessions to help you restore balance and glow from within.
Book a session today and experience how halotherapy can renew your skin health naturally.
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