Clear the Air: How Halotherapy Helps with Allergies
If you suffer from seasonal allergies or chronic allergic rhinitis, you know how disruptive sneezing, congestion, itchy eyes, and a constantly runny nose can be. While over-the-counter medications offer temporary relief, many people are now turning to natural therapies like halotherapy to support long-term allergy relief.
At Iris Love Wellness, we believe in science-backed holistic care, and the research behind halotherapy for allergies continues to grow stronger. Here’s what the studies show—and how this ancient-meets-modern therapy can help you breathe easier all year long.
How Halotherapy Works
Halotherapy (also known as dry salt therapy) involves inhaling microscopic salt particles dispersed into the air by a halogenerator. These particles are naturally anti-inflammatory, antibacterial, and mucolytic (meaning they help break up mucus). For allergy sufferers, this results in:
Reduced nasal congestion
Cleared sinuses
Decreased inflammation in the airways
Fewer sneezing fits and post-nasal drip
What the Research Says
A groundbreaking study titled Halotherapy: A Breath of Fresh Air explored how salt therapy impacts allergy symptoms. Participants noted significant improvement in breathing, less nasal blockage, and a better night’s sleep. Many found halotherapy especially beneficial during high pollen seasons.
Another earlier study, Halotherapy in Aerosol Medicine (1995), provided foundational evidence that salt particles act directly on irritated respiratory tissues, helping to remove allergens and support natural immune defense mechanisms. This supports halotherapy as a complementary therapy for those with hay fever, environmental allergies, or even pet dander sensitivities.
Why It’s Different from Other Remedies
Unlike medications that mask symptoms, halotherapy targets the root cause by cleansing the respiratory tract and strengthening the body’s ability to respond to airborne allergens. And since it’s drug-free and non-invasive, it can be safely used by children, adults, and even alongside other treatments.
Trusted Wellness Resources
To learn more about the science of halotherapy, we recommend visiting:
Global Wellness Institute – A leader in holistic health research and education.
World Halotherapy Association – Guided by respiratory specialist Dr. Cindy Hollenbeck, this organization sets global standards and highlights clinical research on salt therapy.
Feel the Difference at Iris Love Wellness
If you’re tired of reaching for tissues or feeling foggy from allergy medications, halotherapy may be the natural support your body needs. At Iris Love Wellness, we offer a soothing environment where salt therapy can help clear your airways, calm your system, and restore your sense of well-being.
Book your halotherapy session today and breathe in the difference.
Research Articles: