The Top 5 Benefits of Red Light & Infrared Light Therapy
If you’ve been hearing all the buzz about red light therapy lately, it’s not just hype—it’s science. Red and near-infrared light have been studied for decades for their ability to energize cells, reduce inflammation, and help the body heal naturally. Whether you’re looking to boost your glow, soothe sore muscles, or support deeper wellness, this therapy has a wide range of benefits.
Here are the top 5 (plus a bonus!) science-backed reasons to love red light therapy:
1. Boosts Skin Health & Reduces Signs of Aging
Red light (630–660 nm) penetrates the skin and stimulates the mitochondria—the “powerhouse” of your cells. This increases energy production (ATP), which supports collagen and elastin synthesis. Studies show it helps improve fine lines, wrinkles, and skin texture.
✨ Why it matters: Think of it as a cellular workout for glowing skin.
📖 Study: A 2014 clinical trial published in Photomedicine and Laser Surgery found significant improvements in skin complexion, smoothness, and collagen density after red light therapy.
2. Eases Joint Pain & Reduces Inflammation
Red and near-infrared light reach deeper tissues, reducing inflammation and enhancing circulation. This is particularly beneficial for arthritis, osteoarthritis, and chronic pain conditions.
✨ Why it matters: Less inflammation = more mobility, less stiffness, and reduced pain.
📖 Study: A 2013 review in Seminars in Arthritis and Rheumatism reported that low-level light therapy reduced pain and improved function in people with joint disorders.
3. Supports Muscle Recovery & Athletic Performance
Elite athletes are already on board with red light therapy. It helps muscles recover faster after workouts, reduces soreness, and even enhances performance by improving oxygen availability in the muscles.
✨ Why it matters: Quicker bounce-back from workouts means you can train harder and recover smarter.
📖 Study: A 2015 systematic review in the Journal of Biophysical Chemistry concluded that photobiomodulation improved exercise performance and reduced muscle fatigue.
4. Improves Sleep & Balances Mood
Your body clock (circadian rhythm) responds to light. Red light exposure in the evening can help signal your body to wind down, supporting deeper and more restorative sleep. It’s also been shown to positively impact mood by influencing neurotransmitters like serotonin.
✨ Why it matters: Better sleep = better mood, energy, and overall health.
📖 Study: A 2012 study in the Journal of Athletic Training found that red light therapy improved sleep quality and melatonin levels in female athletes.
5. Promotes Hair Growth
Red light therapy stimulates hair follicles by increasing blood flow and activating growth factors. It’s FDA-cleared for androgenetic alopecia (pattern hair loss) and is showing promising results for both men and women.
✨ Why it matters: Healthier, thicker, more radiant hair.
📖 Study: A 2014 trial in the Journal of Cosmetic and Laser Therapy showed significant increases in hair density and thickness after consistent red light therapy.
🌟 Bonus: Supports Immune & Respiratory Health
When combined with halotherapy (salt therapy)—like in the HaloRed booth—red light therapy enhances salt’s natural antibacterial and anti-inflammatory effects. This duo supports lung health, sinus clarity, and immune resilience.
✨ Why it matters: A breath of fresh (salted) air + cellular healing power.
Ready to Experience the Benefits?
At Iris Love Wellness in Ventura, we’re proud to offer the HaloRed Booth—the world’s only patented system that combines Red Light Therapy and Halotherapy, with the option to add HaloCBD™. Whether you’re seeking glowing skin, better sleep, pain relief, or deeper relaxation, a session in the HaloRed is your ticket to radiant health and vitality.
✨ Book your HaloRed session today and step into the light—literally!